The Importance of recognizing Early Signs of Depression for a Resilient Tomorrow

In our journey through life, mental health plays a pivotal role in shaping our experiences and resilience. Among various mental health issues, depression stands out as a significant challenge that affects millions globally. Understanding and recognizing the early signs of depression is not just vital for the individual’s well-being but also for building a resilient society.

Early Signs of Depression

Depression often creeps in silently, making it crucial to be aware of its early signs. These can include:

1. Persistent Sadness or Low Mood: A hallmark sign, where the individual feels down or hopeless for most of the day, nearly every day.
2. Loss of Interest or Pleasure: Activities once enjoyed no longer bring joy or satisfaction.
3. Changes in Appetite or Weight: Significant weight loss or gain unrelated to dieting.
4. Sleep Disturbances: Insomnia or oversleeping become common.
5. Fatigue or Loss of Energy: Daily activities become exhausting or take longer to complete.
6. Feelings of Worthlessness or Excessive Guilt: Disproportionate self-blame and negative self-talk.
7. Difficulty Concentrating: Problems with focus…